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Choosing Your Doctor

Health Tips




Communication is everything. A doctor should inspire trust on every level, be willing to be interviewed, understand that you plan to have an active role in your own health.
Some women prefer women doctors, some like men. What is important, however, is that the doctor understand your concerns about preventive medicine, that the doctor is someone who will talk you through every stage of diagnosis and explain all possible side effects of any medication.
Questions to ask your doctor:
* What hospital are you associated with? (sometimes the doctor is great, but the hospital isn’t)
* How would I find you in an emergency? Can I have your home or beeper number? How do I reach your backup doctor? (Type all information on a wallet card for you and your family)
How do you choose your doctor? It’s not a very easy question to answer. However, I can tell you how not to choose your physician and, if nothing else, give you a tried-and-true set of guidelines as you make one of the most important decisions of your life.
I have been told many times by my patients and even my friends that when they are suddenly in need of medical attention or advice they simply open up the Yellow Pages and pick the physician with the largest advertisement. Needless to say, this is not a good way to find an excellent doctor. Or a plumber, for that matter. Others have told me that they close their eyes and pick their physician from the pages of their HMO book. Think about that for a moment: putting your life into the hands of a stranger picked at random out of the Yellow Pages or from some health-care provider’s booklet. Would you buy a car or appliance using this method? When you purchase a car, don’t you go automatically to Consumer Reports to check out the reviews and ratings and then give it a test drive first? One of the most important things you can do after reading this chapter if you do not yet have a primary doctor is to go find one before you get ill. Looking for a physician when you are sick with a fever or, God forbid, a much more serious ailment is not an opportune time to start.
The first thing to consider is the qualifications of the primary-care physician or specialist. Although medical credentials do not always guarantee a physician’s knowledge and expertise, they are a good place to start. So find out where the doctor went to medical school and where he or she did his or her residency. This information can be obtained by looking in books like Who’s Who in Medicine and Health Care, by calling your local hospital, or simply by calling the doctor’s office.1 You can also use the U.S. News & World Report website (www.usnews.com), for example, to find out a great deal more about medical-school rankings. I know my staff is always eager to answer these questions. Yet when I called a handful of offices in the five boroughs of New York City, I found that some of them were reluctant to answer my questions. In such instances, one can only surmise that these offices were staffed by physicians with second-rate training and dubious skills. Again, good-quality physicians with quality staff should be not only able to answer these questions but happy to do so.
Call a few offices, especially in large medical centers, and see if you get a headache listening to the phone ringing endlessly without an answer. If you can’t get through to an office to set up an appointment or to ask a simple question, imagine how you will feel when you really need to speak to the doctor. I’m sure there are patients and doctors reading this who have experienced this: no answer or an abrupt forward into a byzantine voice-mail system (often the black hole).
If you end up in an emergency room with a real medical problem, you may be given the doctor on call. The physician to whom you are assigned might be a poor doctor, indeed. The nurses in the ER are almost certainly aware of his deficiencies and are sympathetic to your dilemma, but no doubt they would be unwilling or afraid to tell you. I cannot stress enough the importance, if at all possible, of going to an ER in a large teaching hospital. You will be assigned a medical resident, and after seeing him, if you are able, you can ask him to call a physician he trusts.

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Stress & Relaxation Tips

Health Tips




The ability to relax is within Every woman grasps, & often just needs working at.
If you feel chock-a-block inside with hidden worries, draw them out into the
open, 
writing them down & studying them carefully. Can you do anything about this
problem, for example? No? Then take your pencil & strike it out. The very act of
putting your pencil through it will get it off your mind. Those worry now? You
can do something about it. Write down just what you can do & resolve to do it.
Learn to watch for points of tension. These are usually the shoulders, the hands,
the feet & the face. Check the position of the shoulders frequently.
We tend to hold them tensely, sometimes pulling them almost up to the ears. Make
sure that when you are sitting, your legs are not wound round each other. glance
in the mirror every now & then to make sure that you are not pulling your
eyebrows together in a nervous frown, not creasing your forehead, raising your
eyebrows unnecessarily or biting your 
lips.
If it were for nothing else, a few minutes face massage every night at bedtime is
helpful to relax tired muscles. To help alleviate vertical frown lines, pull your
eyebrows way down over your 
eyes, frowning so hard it feels as though you are
trying to get your eyebrows to meet each other end on. Then lift your eyebrows as
high, & open your eyes as wide, as you can. To relax upper eyelids, open your
mouth slightly, raise your eyebrows & close your eyes. As you raise your
eyebrows, stretch forward with your eyelids; feel as if you‘re trying to get the
greatest possible distance between your eyebrows & lashes. Hold for a count of
10. Very slowly & consciously, relax the eyelids, returning eyebrows to their
normal position.
Air baths are very relaxing. In the privacy of a warm room, walk about & do odd
jobs without any clothes on. The air allowed to play upon the body relaxes the
nerves. A warm bath, with he water at around 38 c (100 f), containing some
pleasant-smelling herb or perfumed bath essence, is another way of relieving
tension.
Between appointments or at the end of a busy day, make time to relax n- even if
just for 10 minutes. Lie down, on the floor if you have to. It doesn’t matter
where, as long as your feet, legs & thighs are supported so that they slope
gently upwards & that the feet are 30 cm (12 in) above the head. Normally, by the
sheer force of gravity, the blood is pulled down away from hair, eyes &
complexion to swell the legs & feet. It’s a common sense to reverse this pull,
sending the blood towards the head to feet, renew & re-oxygenate the hair, eyes &
skin.

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Is Tea Harmful?

Health Tips




Nobody knows exactly, where or when, the first cup of tea was brewed. According to folklore, Emperor “Shen Nung” who reigned over China in 2732 BC discovered the stimulating effect of tea accidentally when wild tea leaves fell into his pot of boiling drinking water.
Chinese have probably been drinking tea in some form or the other since the fourth century AD and considering that wild tea grew in many parts of Assam, it is not unknowingly that tea drinking in India too is as old as in China. The raw material for tea manufacture normally consists of two young leaves and an unopened leaf bud-the famous “two leaves and a bud” formula, but, plucking of longer shoots containing 3 or even 4 leaves is not uncommon. The freshly harvested tea shoots can be processed into the various kinds of tea, namely,black tea, green tea, oolong tea and instant tea. In the manufacture of black tea(the usual tea that we drink),the material undergoes “fermentation” while in the production of green tea, delicate and subtle in flavour,fermentation is purposely omitted.Oolong tea leaves get an intermediate treatment,considered to be “semi-fermented”.Instant tea,like instant coffee,is a dehydrated product containing only the soluble constituents of tea.
There is hardly any drink that is not a food too, in terms of calories it provides-tea is no exception. A cup of tea, containing 2 tbsp of milk and a tsp of sugar, yields about 40 calories. Milk contains casein, which makes the tannin in the tea insoluble, thus removing some of its astringency(acidic effect).Apart from the milk and sugar generally added, the tea infusion contains marginal quantities of vitamins and minerals, but no significant quantities of extractable proteins, carbohydrates or fats.
Tea is fairly rich in most of the B group vitamins. Apart from these, it is also a good source of vitamin E and K and Beta-carotene (changes into vitamin A in our body).Tea contains traces of minerals like Copper, Flouride and Manganese too. Fluoride helps in avoiding cavities in the teeth.
The accumulating scientific data on tea and its constituents – the vitamins, caffeine and tannin- and on its antibacterial activity provides a new picture of this popular beverage. Over the past few decades, the list of physiological disorders for which tea is contra-indicated has been steadily decreasing. On the other hand, caffeine is sometimes prescribed therapeutically for the treatment of hypertensive headaches and tea is a legitimate means of supplying this medication. Tannin destroys bacteria and virus, thereby inhibiting the growth of dental plaque. But at the same time, tannin inhibits the absorption of iron, calcium and zinc from the food, when tea is consumed along with food.

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Wellness and Weight Loss

Health Tips




you feel sluggish, tired, unhappy with your weight or body? If the answer is yes, it’s important to take a step-by-step approach to making changes to your lifestyle. The most common pitfall people make is they assume that being healthy and trim is an all or nothing approach. I’m either eating well all the time and doing “good” or I’m eating junk for dessert and feeling “bad”.
This kind of black and white thinking will sabotage you before you get started.
It’s all about little steps.
Step one is about taking a look at what you do every day.
How much sleep do you get?
What do you consume for breakfast?
(is it a highly processed, sugary something-or-other or a bowl of fruit or some kind of whole grains?)
What do you drink?
(is it coffee, cream and sugar or hot water, green tea or herbal tea?)
Are your liquids full of high fructose corn syrup?
Do you drink soda or sparkling mineral water? or regular water?
What kind of vitamins or Superfoods do you take?
How much exercise do you get?
Are your workouts varied? Do you combine cardio with stretching, toning and weights? Is excercise interesting and fun and sometimes done with a friend?
How stressed are you?
Do you practice different techniques like breathing, walking, meditation or yoga to de-stress?
How do you treat yourself? Do you ever look in the mirror and give yourself a smile?
How much encouragement do you have (healthy friends, supportive and nurturing relationships, an exercise buddy)?
After taking the time to really look at your daily routine highlight those things that might be easy to change.
Step 2: Make that one, maybe two changes for 1 month. Do not take on more than 2 changes. Make it fun, not a chore. Think of this as an experiment and an adventure in becoming better as a human being.
Step 3: At the end of each week, check in with yourself. Forget about everything accept your ability to follow through on what you’ve set out to do. Congratulate yourself for doing a good job. Reward yourself with a non-caloric gift like a movie, yummy candles, new music, or a new pair of socks (anything that feels like a reward). If you’ve slipped, acknowledge it, don’t berate yourself, just be firm in your resolve and move ahead.
Allow yourself to choose to continue with the first steps and changes you’ve made. Allow yourself to make them part of your daily practices. Acknowledge that what you’re doing isn’t easy, but you’re tough and you have the power to change your life.
Other tips:
* Get rid of your scale for a while. Checking your weight constantly isn’t going to help. Just stick with your changes one by one. In some cases your weight may not change (muscle weighs more than fat), but your dress size will. And which is better? Drop a few sizes or drop a few pounds….
* Keep a diary or journal. Include in it notes on how your feeling. Note some of your struggles. What comes up for you when you begin to make changes?
* Who’s helping, who’s hindering your progress? Some times we need to cut back on time spent with those who don’t help us on our path to be all that we can be. If a particular person always wants to commiserate rather than take action, they are a hindrance to your growth. Let go of them for a while (if not indefinitely) and invest your energy in connections and friends that support and enhance your goals. Better yet, find someone who wants to make a change with you – exercise together, eat healthy meals together and be there to encourage one another.
* Watch your words. Words have the power to vibrate through the body at a cellular level. Replace any negative words (either spoken or in thought form) with positive ones. For example, “I am too weak, too fat, too tired, too whatever” with “I am getting stronger, thinner, more energized, happier”. Pick a phrase like this and make it your mantra. Put it down on paper and stick it on the bathroom mirror




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What Does Your Posture Say About You?

Health Tips




You can tell a lot about a person just by looking at their posture.
Our collective life experiences shape the way we carry ourselves in this world. Physical injury and emotional trauma gets stored in the body as tightness and aberrations. Over time, these aberrations cause one shoulder to be higher than the other, one leg to be straighter, one side of the back to hurt. If you’ve ever taken a yoga class, these aberrations are more evident as you notice that you can twist further to one side than the other or extend toward the floor with one leg, but not the other.
This is normal. But here’s how the physical characteristics can affect our emotional and psychological stability:
Have you ever come across a person who is genuinely positive most of the time. Someone who is confident and resilient (even in times of adversity)? That person probably stands up tall, chest up, shoulders down, head held high. This person takes initiative and responsibility and acts with integrity. This is the posture of an enthusiastic person.
On the other hand, it’s relatively easy to spot the posture of a victim. This person carries their fear and their hurts as demonstrated by a caved in chest, shoulders curved forward and head hanging forward. It is the posture of someone who can easily get stuck in the negative. Someone who speaks defensively and frequently blames or judges.
If you look for it, these attributes are easy to spot. You can consciously identify people who will be a positive influence in your life and who will likely be draining. The real key is to watch for both the emotional and physical attributes in ourselves. Basic awareness can help us improve our our attitudes and emotional stability. A variety of other practices can help us improve the physical postures and ways we carry ourselves. The International Association of Structural Integrators has a practitioner finder who have gone through rigorous training programs on structural alignment and employ various techniques to help you improve your posture. Here’s a short list of practices that improve posture: Iyengar Yoga, Feldenkrais, ZentherapyRolfing,Hellerwork, Alexander Technique.

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Lose Weight with a Vision Board

Wight Lose




What are you dreaming about this summer? Do you want to drop 20 pounds? Good for you! But the hardest part about a goal is accomplishing it. If you’re hoping to look slim in that new bikini, a simple visual tool can help keep you motivated this summer. A vision board, popularized by the 2006 film The Secret, will celebrate and capture the joys of achieving your dream and keep you hard at work.
Here’s how the vision board works: Decide what the main theme of your board will be. Cut out pictures from magazines, compile personal ones or print them from the Internet. Then write out some inspirational words – either your own personal affirmations or motivational quotes from others – and arrange everything together on a poster board. Glue it all down and place it in an area where you’ll see it every day.
View your board daily, remember why your goal makes you happy, celebrate your progress and focus on fulfilling your desires.
Check out Health Bistro, where Lifescript editors let it all hang out. Share it with your friends (it’s free to sign up!), and bookmark it so you don’t miss a single juicy post!

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Healthy Eating Habits

Health Tips




With skimpy swimsuits and trips to the beach in mind, toning various body parts and dropping a few pounds in time for summer has become a priority for many. Coupled with regular cardiovascular exercise, healthy eating habits can severely impact one�s weight as well as one�s overall body image.
When it comes to shaping up and slimming down, several factors impact a person�s body and general healthiness. Different diets and eating routines work for different people. The following �dos� should put a positive spin on helping those who wish to revamp their eating habits in the hopes of transforming their bodies for the better.
DO eat well-balanced meals throughout the day, kick starting your metabolism with breakfast as often as possible.
DO eat several helpings of salad, fruits and vegetables throughout the day. Recommended amount is five servings of fruit and vegetables each day.
DO drink lots of water. Strive for at least eight glasses a day, but drink as much as you are able. Your body will eventually crave the water, which often makes you less hungry for snacks throughout the day while also flushing toxins from your body.
DO avoid eating simply because you are bored. Popping candy, cookies and other sweets into your mouth merely to pass the time is not conducive to modifying and maintaining a healthy body image.
DO sit down; enjoy your food and CHEW! Avoid scarfing down your lunch in the car as you drive. Rushing meals and trying to get too many other things done while eating may prevent the food from digesting properly. Take the time to enjoy a leisurely meal without constantly trying to do something else.
DO reduce your intake of sugars and fats if you find yourself eating junk food all day.
DO avoid grocery shopping on an empty stomach. Almost inevitably, those shopping with hunger pangs pushing them along may be apt to throw a few more goodies in the cart than if shopping after a meal.
DO eat when you are hungry. Try to substitute healthier snacks, like vegetable sticks, for salty or sweet snacks like chips and cookies.
DO eat foods that are high in fiber. This will help to keep the snacking urges from breaking through as often.
DO be realistic about your body image goals. Do not expect overnight results. Work to achieve your goals but do treat yourself every once in a while!
DO stop eating when you are full. Many people try to force themselves to clean their plates completely in order to be �polite� or to �get their money�s worth�.
DO exercise at least twice a week, whether by jogging, walking or doing a cardio workout. Combining healthier eating habits with cardiovascular exercise is a surefire way to lead a healthier life.
To improve your body image and the way you feel about yourself, monitor your snacking and do your best to follow a disciplined eating routine. Eat balanced meals, exercise and maintain a positive outlook and you�ll be well on your way to a healthier body, mind and soul.

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